BUILT FOR THE CALL.

READY FOR LIFE.

Operational wellness solutions for Syracuse first responders. We equip your team with the tactical strategies needed to survive the shift and thrive off-duty.

The Reality Check

STANDARD WELLNESS PROGRAMS DON'T SURVIVE THE SHIFT.

You can't breathe through a straw to fix cumulative trauma. First responders in Central New York face unique stressors that generic corporate programs can't touch.

We don't offer "fluff." We treat mental and physical health as a tactical skillset—essential maintenance for high-performance gear.

Treat them all as essential equipment

FOR CHIEFS & MUNICIPALITIES

Protect your greatest asset. Reduce liability, lower sick-leave usage, and improve retention through systemic resilience training and consulting.

FOR OFFICERS, FIRE, & EMS

Practical tools for sleep, stress regulation, and processing the job. Sharpen your operational readiness and protect your off-duty life.

Our Approach

CULTURALLY COMPETENT. CLINICALLY SOUND.

We bridge the gap between clinical expertise and the realities of the job site. We understand the dark humor, the adrenaline dumps, and the weight of the badge.

You don't have to explain the job to us before we can start helping.

individual training with resilience ready

FITNESS TRAINING PROGRAM

This program provides department members with structured, functional

fitness training specifically designed for the physical demands of

firefighting and emergency response. Sessions focus on strength,

endurance, mobility, and injury prevention to ensure members can perform

their duties safely and effectively.

Frequency: 1 day per week
Participants: Up to 15 members (maximum)
Duration: 47 weeks (no training between Thanksgiving and New Year)

RESILIENCE RESET SESSIONS

These guided sessions combine breathwork, grounding techniques, and

open discussion around personal wins and challenges. They are led in a safe,

non-judgmental space to help members decompress and reconnect with

themselves and their peers.

Frequency: Bi-Weekly

Why This Matters

Creates a safe environment to release stress and process experiences
Improves mental health and reduces risk of burnout
Strengthens department culture and trust among members
Provides tools for managing trauma, anxiety, and emotional strain

fire department resilience reset sessions

HEALTH & WELLNESS SEMINARS/TRANING

Interactive seminars covering topics that directly impact first responderhealth, such as (but not limited to):

Sleep optimization
Stress management
Heart health
Nutrition and hydration
Injury Prevention

These educational sessions empower members with practical tools andknowledge they can apply both on and off duty.

MONTHLY WELLNESS NEWSLETTER

A customized monthly digital newsletter designed exclusively for yourdepartment. Each issue includes:

Wellness Tips Relevant to First Responders

Seasonal nutrition guidance
Fitness spotlights and mini challenges
Mental and emotional health resources
Member highlights or success stories

This ongoing engagement tool helps sustain motivation, awareness, andparticipation throughout the year.

group picture of department training with individuals

DEPARTMENT WELLNESS CHALLENGES (6 Weeks)

A fun and motivating 6-week department-wide challenge to spark engagement andaccountability.

Challenges may focus on themes like:

Weight loss
Water intake
Step count/activity level
Nutrition and habit tracking

Program Flow

Kickoff Meeting: Overview of the challenge, rules, and goal-setting
Weekly Check-ins: Motivation, education, and leaderboard updates
Midpoint Review: Encourage consistency and address obstacles
Final Week Wrap-Up: Measurements and recognition of top performers
Celebration & Rewards: Department acknowledgment for participation and progress

These challenges help build camaraderie while reinforcing healthy lifestyle habits.

INDIVIDUAL CONSULTATIONS

One-on-one coaching designed to deliver personalized support for members seeking deeper transformation.

Includes:

Weekly or bi-weekly check-in calls
Custom wellness plan tailored to the individual’s goals, schedule, and healthprofile
Genetic Testing: Used to create a personalized nutrition and fitness approachbased on the individual’s unique biology
Ongoing coaching covering physical, mental, and emotional wellness

This premium option ensures members receive individualized guidance forsustainable results, whether their goals are weight loss, improved energy, orbetter emotional balance.